Hey ladies, in the following free video presentation… you’ll learn several proven weight loss strategies that you can begin using right away to melt stubborn fat, enhance your overall health and boost inner confidence…

More specifically, you’ll discover:

1) Why starving yourself or cutting out high carb foods altogether is the exact opposite of what you SHOULD be doing to ignite a fast metabolism that burns fat around the clock…

2) Why calorie counting is a total waste of time that will never work in the long run — and the easier, more effective alternative…

3) How to avoid the “so called” healthy foods that are actually contributing to fat storage…

4) And many more UNIQUE dieting tips to help you get back into those skinny jeans…

After you click the above button, you be taken to a new private page where you can watch the video… plus, I’m going to send you some sample diet plans, motivational material and even the occasional bodyweight workout you can do from home.

No other dieting resource online can offer so much valuable material without asking for anything in return.

But what can I say, I like to help ;-)

Anyways, after claiming your goodies above, you’ll want to continue down this page to find out even more about the ideal meal plan system that’s right for YOU…

Diet Plans 101

Okay, so first let’s discuss why most fad diets fail.

They do so because they’re built around craziness and hype, rather than principles that make sense given everything we know about biology.  Truth be told, most of these ‘flavor of the week’ crash diets are designed for pure marketing purposes.

Here’s what I mean:  authors and big companies alike will basically think up an interesting “hook” that they know will sell well and then map out a weight loss meal plan based on this hook.

Crazy, right?

Well, when you think about it, it’s not all that crazy.  Everyone is out to make money and unfortunately, this tends to take precedence over actually helping people first and foremost.

So besides the fact that fad diets are generally thought up not because of proven science, but because of marketing…

… or perhaps BECAUSE of that fact…

… the end result is an over-hyped diet system that only gives you false hope and produces either:  no results at all, or small results that don’t last (usually because it calls for a lifestyle that you simply cannot maintain).

If this is the case, you’re probably wondering if there are really any diets that work as advertised — and more importantly, that deliver fast weight loss in a safe and sustainable way, without forcing you into some ridiculous eating habits that leave you feeling moody, depressed and difficult to be around ;-)

Rest assured, the answer is YES.

And although I’ll refer to ‘em as “diets” and “diet plans” — because that’s what the general public likes to say — I really encourage you to think of it as more of a permanent lifestyle change.

See, we generally associate a diet with something you go on temporarily to see fast results.

To continue losing fat and keep it off over the long-term, however, you’re not going to be able to just get off your diet and go back to the way things were.  Because once you do that, what do you think will happen?

Exactly right:  you’ll gain all the weight back, plus some…

The Solution

Overcoming the fad diet dilemma (aka the weight loss vicious circle) will require you to accept the point I just made.

You need to be comfortable with the fact that this is a lifelong journey, and not something that stops and starts only when you need it.  Now, I’m not saying that you can’t use cycles of more intense dieting techniques that are mixed in with periods of time where you’re using less aggressive maintenance dieting.

In fact, that’s what I RECOMMEND you do (I cover this zig-zagging of calories more in this article:  How to Lose Belly Fat for Women).

But it’s critical to understand that when you ease up after a few weeks of serious dieting, you don’t go back to the old habits that got you in trouble in the first place.

Let’s continue this lesson in the first free video — access it immediately by entering your email on the next page:

Or, if you’re one who loves to read, you can continue down the page because I definitely love to talk (type, that is)…

So speaking of cycling your weight loss diet plan, this is why it’s SO important…

Basically, our body is primed to protect us at all costs.  And because of the fact that our hunter and gatherer ancestors would often times go a week or more without finding/gathering/killing food… this created the need for a protective mechanism to prevent them from starving to death.

What’s the “mechanism”?

Simple — a slower metabolism and more efficient fat storage.

Yes, STORAGE…

This means that going on a crash diet for too many consecutive days tricks your body into thinking you may be starving, and in turn, your body tries to protect you by making you fatter.

So not cool, huh?

The most important question you could ask right about now is what can be done to prevent this from happening.

I’m glad you asked ;-)

There are a few things, such as more frequent and intense workout sessions or using one of the best weight loss supplements for women that’s available…

… but, the most impactful way to prevent you body from entering this so-called starvation mode is to use a highly strategic diet plan that flat out outsmarts your body…

Now, there’s a few different dieting techniques that work quite well for this.

I’ll give you a quick overview of the main methods, as this is probably the one thing that matters most in boosting metabolic rate and keeping it elevated — without entering starvation mode — despite the fact that you’re dieting…

How To Boost Metabolism

Here are the primary ways to skyrocket your metabolism, and keep it burning fat at an elevated rate, even while on a diet:

The first option would be to use a high calorie cheat day that’s planned.

You can do this once a week, for example, and enjoy all your favorite guilty pleasure types of foods, as these high carbohydrate items are actually best for tricking your body into thinking you’re NOT on a diet.

This is very extreme and is not right for everyone.

I typically have my female clients who use this strategy follow the cheat day up with a period of total fasting, to offset the cheat and burn through stubborn fat at a time where metabolism is now revved up to it’s highest point (post-cheat, that is).

This method is very effective, but a lot of women will not feel good about pigging out for an entire day, and it may make them feel guilty, even though it’s planned.

Also, the fast day is difficult to get through and many women also would not enjoy a water-only fast.

Secondly, instead of an all-out cheat day, you can simply alternate between higher calorie and lower calorie days of eating.

Your higher calorie days would not be as extreme as with a cheat day, meaning there would be some regulation in terms of the types of foods you could eat, and also the quantity of those foods.

This is typically more suitable for the average person and still produces very good results.

To give you a basic idea of what this entails…

… you might consume mostly protein and healthy fats (with very few carbs) on day one, then on day two, you’d eat protein with a moderate amount of complex carbs and slightly less healthy fats.

In this way, you’re getting more calories and carbs every couple days.  This yo-yoing of carbohydrates is what helps to alter your hormone levels and put a stop to the starvation mode we’re trying to avoid.

Lastly, an even less aggressive option (but still very effective) is to cycle calories and carbohydrate levels within the SAME day.

For instance…

You might eat the majority of your higher calorie and higher carb foods within one and one-half hours before and after your workout for the day.

All other hours of the day would have snacks and meals that are high in proteins, veggies and small amounts of healthy fats.  This allows your body to use the carbs as fuel for the workout and to recover and rebuild/tone your muscles post-workout.

The rest of the day is much lower in calories, since you’re limited to proteins and veggies (and only a little fat).

Many women enjoy this option as well.

You can learn more about all three options and the specifics of each method by checking out my free video coaching series, which is dedicated to helping women in their 30′s, 40′s and 50′s lose weight fast, safe and for the long-term.

Click below to watch the first video, if you haven’t yet done so…